About Our Services
Steps Recovery Centers is a leading addiction treatment center in Utah, offering comprehensive care for individuals struggling with substance use disorders. With a focus on evidence-based practices and a compassionate approach, Steps Recovery Centers provides all levels of care to help individuals achieve lasting recovery.
What is Group Therapy?
Group therapy is a type of psychotherapy that involves a small group of people with similar issues or concerns, led by a licensed mental health professional. Group therapy aims to provide a supportive and non-judgmental environment where individuals can share their experiences, learn from others, and develop new skills and coping strategies. This therapeutic approach can be used to treat a wide range of mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and addiction. By participating in group therapy, individuals can gain valuable insights and support from others facing similar challenges.
Benefits of Group Therapy
Group therapy offers several benefits, including:
- Emotional support and connection with others who understand what you’re going through
- A safe and non-judgmental space to share your thoughts and feelings
- Opportunities to learn new skills and coping strategies from others
- Improved communication and interpersonal skills
- Increased sense of community and belonging
- Cost-effective compared to individual therapy
These benefits make group therapy a powerful tool in the recovery process. It helps individuals build a strong support network and develop effective coping strategies.

Support Groups
Support groups provide a safe space for individuals to share their experiences, feelings, and challenges related to addiction and recovery. Our support groups encourage peer support and understanding. Unlike support groups, group therapy sessions are facilitated by licensed mental health professionals.
Psychoeducational Groups
Psychoeducational groups focus on teaching participants about the nature of addiction, its effects on the brain and body, and strategies for maintaining sobriety. These groups combine education, discussion, and practical exercises. Each group session is structured to provide education and practical exercises, ensuring each group member is engaged and can benefit from the activities.
Skills Development Groups for Addiction Group Therapy Utah
Skills development groups help participants develop new skills and strategies to cope with the challenges of addiction and recovery, such as communication, assertiveness, or stress management. These groups include a variety of group therapy activities for adults. Our therapists guide clients through role-playing and practice exercises to reinforce learning. Diverse therapy activities for adults are crucial in fostering connection and personal insight among participants.
Process Groups for Mental Health Group Therapy
Process groups explore the group dynamics and interactions between participants, promoting self-exploration, self-awareness, and personal growth. These groups can be helpful for individuals struggling with relationship issues, self-esteem, or emotional regulation.
Group Therapy Sessions
Group therapy sessions typically last between 45 minutes to two hours and may be held weekly or bi-weekly. The number of sessions can vary depending on the specific group and the individual’s needs. Some groups may be open-ended, allowing new members to join at any time, while others may have a set number of sessions with a defined start and end date. This flexibility ensures that each participant can find a group that fits their schedule and therapeutic needs.
Group Therapy Activities
Group therapy activities can vary depending on the specific group and the therapist’s approach. Some common activities include:
- Icebreakers and introductions to help group members get to know each other
- Group discussions and sharing to foster open communication
- Role-playing and experiential exercises to practice new skills
- Mindfulness and relaxation techniques to reduce stress and anxiety
- Cognitive-behavioral therapy (CBT) exercises to challenge negative thought patterns
- Creative activities such as art or writing to express emotions and experiences
These diverse activities help keep group therapy sessions engaging and effective, providing multiple avenues for personal growth and healing.
Group Members and Expectations
Group members can expect to:
- Be treated with respect and confidentiality
- Be encouraged to participate and share their thoughts and feelings
- Learn from others and develop new skills and coping strategies
- Be supported and encouraged by the group leader and other group members
- Take an active role in their own recovery and growth
In Utah, group therapy is a popular and effective way to address mental health concerns. Many therapists and treatment centers offer group therapy sessions, including addiction group therapy, anxiety group therapy, and therapy groups for specific issues such as PTSD. If you’re looking for group therapy near you, consider searching online for “group therapy Utah” or “therapy groups Utah” to find a group that meets your needs.
Initial Assessment
To join group therapy at Steps Recovery Centers, clients undergo an initial assessment to determine their specific needs and the most appropriate types of group therapy for their situation. Our experienced clinicians work closely with clients to develop a customized treatment plan that balances individual and group sessions. Licensed mental health professionals conduct this initial assessment to ensure the most appropriate treatment plan.
Preparing for Your First Session
Before attending your first group therapy session at Steps Recovery Centers, clients should:
- Familiarize themselves with the format, goals, and expectations of the group.
- Be prepared to share their experiences, thoughts, and feelings openly and honestly.
- Keep an open mind and be receptive to feedback from the group facilitator and fellow group members.
- Be prepared to actively participate in each group session, engaging all members and using structured activities like check-ins to facilitate communication.
Expertise and Experience
Our skilled therapists, counselors, and support staff have extensive experience in addiction treatment and are committed to providing the highest level of care for our clients.
Additionally, our team includes licensed mental health professionals dedicated to providing high-quality care.
Comprehensive and Customized Treatment Plans
At Steps Recovery Centers, we understand that each individual’s journey to recovery is unique. That’s why we create customized treatment plans that incorporate a variety of evidence-based therapies, including individual counseling, group therapy, family therapy, and experiential therapies, to ensure the most effective treatment for each client. Our treatment plans are developed by experienced mental health professionals to ensure the best outcomes for each client.
Supportive and Healing Environment
Our facilities provide a comfortable, safe, and supportive environment where clients can focus on their recovery. We believe in fostering a sense of community and connection among our clients, and our group therapy sessions play a vital role in building those connections. The group setting fosters a sense of community and connection among clients by allowing them to share experiences and receive feedback from peers in a supportive atmosphere.
Start Your Recovery Journey with Steps Recovery Centers
Group therapy is a powerful tool in the addiction recovery process, and Steps Recovery Centers in Utah is dedicated to providing high-quality group therapy experiences for our clients. With a variety of group therapy options, a supportive and healing environment, and a team of experienced professionals, Steps Recovery Centers is the ideal choice for those seeking a path to lasting recovery from substance use disorders.
To learn more about our group therapy offerings and other addiction treatment services, contact us today.

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