You are curled up in a little ball on the floor, shaking inside and out as a wave of anxiety washes over you. You are afraid and do not know how to handle the situation, so you grab a bottle of alcohol, hoping it will help you relax. One bottle turns into two and two...
At the end of the day, you crawl into bed, and all you have is you. You are the one who has to live with you for your whole life. Understanding yourself and being kind to your mind and body is essential to leading a happy life. Still, there are many people who...
