Cognitive-behavioral therapy (CBT) takes the idea that the learning process plays a key role in the development of maladaptive behaviors that includes meth abuse. Therapy sessions frequently involve learning new and tools to handle stress and life’s challenges without drugs.
When one recognizes their reaction to emotional or environmental cues that may act as triggers to suing meth, they can introduce a healthy behavior. This may mean when stress becomes too much, they can meditate, go for a walk, or do other active things. It also can mean leaving a party or situation where the person knows there will be drugs. Sessions can be short or long-term, depending on the person and if any mental health issues are present, such as PTSD, depression, anxiety, or behavioral disorder.