Addiction has devastating impacts on every part of a person’s life, ranging from their habits to their relationships. Part of the challenge facing those in recovery is that each person’s path and experience though addiction is highly individual. As a...
Recovery from substance use is about far more than just abstaining from drugs and/or alcohol. It...
Cognitive distortions are the hidden assumptions that make us feel bad about things that happen to...
When we’re struggling with emotional and behavioral issues like addiction and mental illness,...
For those of us struggling with addiction and mental health issues, our behavioral patterns are...
Learning the difference between encouragement and invalidation There is power in positive...
Practicing Cognitive Flexibility to Transform your Thoughts Cognitive flexibility is considered...