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STEPS RECOVERY CENTERS
Boundaries and Addiction Recovery: Why They’re Essential for Healing
A successful journey toward wellness depends on the vital partnership between boundaries and addiction recovery. Boundaries are essential in addiction recovery, creating a protected space to heal. They reduce triggers, preserve emotional energy, and rebuild...
The Ultimate Packing List for Rehab: What to Bring (and What to Skip)
Our ultimate packing list for rehab covers what to bring (ID, comfy clothes, alcohol-free toiletries, journal) and what to skip (electronics, valuable items, excess cash). This guide helps you prepare practically for residential treatment, ensuring you have the...
Signs Your Teen May Benefit from an Adolescent Day Treatment Program
If your teen is struggling with severe academic decline, emotional dysregulation, social withdrawal, or risky behaviors, an adolescent day treatment program may be the solution. We cover how this level of care works, and how it differs from weekly therapy or...
Family Therapy vs Individual Therapy: How to Choose the Right Path
Understanding the difference between family therapy (focusing on relational dynamics) and individual therapy (focusing on personal history & thoughts) is key in addiction treatment. This guide explores family therapy vs individual therapy to help you make an...
Sober Living Tips for the Holidays: How to Celebrate Substance-Free
Learn how to navigate the holidays while staying sober with these essential sober living tips. Discover how to celebrate joyfully and confidently in recovery, ensuring you stay substance-free while fully enjoying the season and making the most of the holidays, by...
How Detox Programs for Veterans Heal Addiction and Invisible Wounds
Our detox programs for veterans treat addiction & invisible wounds like PTSD simultaneously. In a culturally competent environment, we provide trauma-informed medical care & integrated therapy to heal the root causes of substance use. Learn how our specialized...
EMDR vs CBT for Trauma Recovery: Choosing the Right Approach
Exploring EMDR vs CBT for trauma? This guide explains how CBT reshapes thought patterns while EMDR uses bilateral stimulation to process memories. Learn the key differences, how to choose the right approach based on your needs, and how a personalized treatment plan...
Do You Need Rehab After Detox? Here’s Why Detox Isn’t Enough
Completing a medical detox program is a vital first step towards recovery, but it only addresses physical dependency. After you’ve completed detox, you've overcome physical dependency and navigated the challenges of withdrawal, and for that, you deserve immense...
The Benefits of Outpatient Group Therapy After Rehab
The benefits of outpatient group therapy after rehab include peer support, increased accountability, and a real-world setting to practice skills. Outpatient group therapy can also help by reducing isolation and building a strong sober network for sustained long-term...
Do I Need a Sober Living Home After Rehab? Here’s How to Decide
Sober living homes provide a structured bridge to independence by providing a stable home environment and the opportunity to build a stronger support network. Through a sober living home, you can continue your journey of recovery after rehab. You’ve...
Structural vs Systematic Family Therapy in Addiction Treatment
Structural Therapy (fixing family hierarchies/boundaries) and Systemic Therapy (understanding symptoms' role in the family system) are different family therapy modalities. In this article, we explore the differences between structural vs systematic family therapy,...
When to Choose an Adult Intensive Outpatient Program
Wondering when to choose an adult intensive outpatient program (IOP)? Let’s explain how an IOP works when weekly therapy isn't enough but residential care isn't feasible. Learn when it's the right time, what to expect from the structured therapy schedule, and how it...
What to Expect in an Intensive Outpatient DBT Program
Intensive outpatient treatment (IOP) with a focus on dialectical behavior therapy (DBT), also known as an intensive outpatient DBT program, revolves around four main facets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The DBT...
Inpatient vs Outpatient Rehab: Which Option Fits Your Recovery Needs?
Deciding between inpatient vs outpatient rehab is an important step in recovery. Inpatient rehab offers 24/7 immersive care for severe addiction, while outpatient rehab provides flexible, home-based support. Learn the key differences between the two options and how to...
What Is a Holistic Treatment Plan and What Should You Expect?
A holistic treatment plan is an integrated approach addressing mind, body, and spirit for addiction and mental health recovery. The core components of a holistic treatment plan include therapy, somatic work, nutrition, and spiritual care. Here is what to expect from a...
Detox vs Rehab: What’s the Difference?
This guide explores the differences between detox vs rehab, clarifying how detox manages withdrawal safely while rehab addresses the behavioral roots of addiction. It explains how they work sequentially within a treatment continuum that includes outpatient, inpatient,...