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STEPS RECOVERY CENTERS
What to Expect in an Intensive Outpatient DBT Program
Intensive outpatient treatment (IOP) with a focus on dialectical behavior therapy (DBT), also known as an intensive outpatient DBT program, revolves around four main facets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The DBT...
Inpatient vs Outpatient Rehab: Which Option Fits Your Recovery Needs?
Deciding between inpatient vs outpatient rehab is an important step in recovery. Inpatient rehab offers 24/7 immersive care for severe addiction, while outpatient rehab provides flexible, home-based support. Learn the key differences between the two options and how to...
What Is a Holistic Treatment Plan and What Should You Expect?
A holistic treatment plan is an integrated approach addressing mind, body, and spirit for addiction and mental health recovery. The core components of a holistic treatment plan include therapy, somatic work, nutrition, and spiritual care. Here is what to expect from a...
Detox vs Rehab: What’s the Difference?
This guide explores the differences between detox vs rehab, clarifying how detox manages withdrawal safely while rehab addresses the behavioral roots of addiction. It explains how they work sequentially within a treatment continuum that includes outpatient, inpatient,...
Top Therapies Used in Holistic Mental Health Treatment Programs
The top therapies used in holistic mental health treatment include CBT, somatic experiencing, nutritional psychiatry, and mindfulness. Integrating clinical, somatic, and experiential modalities addresses the root causes of mental health challenges by treating the...
Sober Living Houses vs. Halfway Houses: What’s the Difference?
Key differences between sober living houses and halfway houses range from autonomy level, structure, and typical duration to funding sources and target populations (voluntary recovery vs. court-ordered requirements). It’s important for those seeking treatment to...
How Inpatient Residential Treatment Supports Long-Term Sobriety
Inpatient residential treatment provides a sanctuary from triggers, implementing structured routines, facilitating deep therapeutic work, fostering a healing community, and developing comprehensive aftercare plans. The intensive approach aims to build a sustainable...
How to Reduce Detox Symptoms: 7 Proven Strategies
Wondering how to reduce detox symptoms during substance withdrawal? Discover 7 proven strategies to ease discomfort and make detox safer and more manageable. Our detox clinic offers medically supervised care, emotional support, and personalized plans to help you start...
Individual vs Group Therapy – Two Paths to Healing
Individual vs Group Therapy – Two Paths to Healing Considering whether individual vs group therapy is the right choice for you? When weighing the two, the choice isn’t always clear-cut. Both transform lives, just in different ways. Learn how Steps RC tailors these...
What to Expect: How to Know If Detox Is Working
What to Expect: How to Know If Detox Is Working Wondering how to know if detox is working? Learn the physical & psychological signs of effective detox, timelines, and what comes next. Steps RC’s expert guide helps you navigate withdrawal safely. Are you anxious...
Individual Therapy for Relationship Issues
Relationship struggles often stem from unhealed emotional wounds, unhealthy patterns, or past trauma that individuals carry into their interactions. These personal challenges can quietly shape how we communicate, trust, and connect with others. While couples therapy...
Battling PTSD with the Help of EMDR Specialists
Battling PTSD with EMDR (Eye Movement Desensitization and Reprocessing) offers hope for trauma survivors. This evidence-based therapy helps reprocess traumatic memories, reducing their emotional impact. Learn how EMDR specialists guide patients through this...
Benefits of Choosing a Holistic Recovery Center for Healing
Recovery from addiction and mental health challenges is not a one-size-fits-all journey. Every individual comes to treatment with their own story, shaped by personal trauma, emotional wounds, physical imbalances, and often a deep sense of disconnection from...
Residential Treatment with Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) was developed to help individuals manage intense emotions, build resilience, and improve interpersonal relationships. Yet, for those with complex or severe mental health challenges, standard outpatient DBT may not offer the level of...
Engaging Activities to Support a Fulfilling Sober Living Lifestyle
Embracing a sober living lifestyle is not simply about abstaining from drugs or alcohol—it is about rediscovering life with clarity, purpose, and intention. For many individuals in recovery, the journey toward lasting sobriety involves more than treatment; it requires...
Choosing The Right Relapse Prevention Program
Choosing the right relapse prevention program is a critical step in the journey to long-term recovery from addiction. For individuals struggling with substance abuse, relapse is a common concern that can undermine the hard work and progress made in treatment. A...