Addiction recovery and withdrawal can be challenging, and professionals recommend using meditation and mantras to deal with issues effectively.
Mantras and daily meditations can slowly equip you with the right tools to effectively combat any urges and deal with recovery.
Mantras, meditation, and affirmations can help keep the negative thoughts away and anchor the mind in focus. These mantras often include an affirmation of believing in yourself, your recovery, your new path, freedom from addiction, and embracing the sobriety. These mantras help you embrace the latest chapter of your life and also equip you with self-control against addiction.
Mantras and meditation can help deal with addictions without having to rely on foreign chemical-based medications. Today, you will learn what mantras can help you deal with your addiction and help you emerge victorious from the other end of the tunnel. Moreover, you will also learn how to adhere to these mantras daily.
How Can Mantras Help You with Addiction Recovery?
The word “mantra” comes from Hindu origins, and it means “sacred utterance.” These mantras can be used for dealing with a wide range of issues, such as:
- Social Problems
- Work Problems
- Personal Problems
These mantras help you believe in yourself and offer you the courage to turn your life around without relying on external elements. Mantras nourish your inner courage and give you the power of your life. Here are some mantras that can help with recovery.
I Matter, and I Deserve to Be Happy
When addicts begin to underestimate their value and start perceiving themselves as undeserving individuals, they tend to spiral downwards into a self-destructive path. However, self-affirmations and mantras can help deal with self-pity and low self-esteem.
An addict can use the mantra, “I matter, and I deserve to be loved, cherished, and happy.” Reciting this mantra can help shun away all the bad thoughts, and boost self-esteem and confidence. Once you have understood your importance, you will no longer have to justify your existence with the help of an addiction.
I Must Reveal It to Heal It
Facing your problems head-on is the first step towards overcoming them. This is precisely why you need to face your addictions and demons and strengthen yourself to deal with your shortcomings positively.
Therefore, you need to recite the mantra, “I will no longer suffer from my addictions.” This will not only help you state your addictions out loud and confront them, but it will also give you the courage to say no to these addictions in the future.
You need to:
- Find some space every morning.
- Let the natural light shine brightly on you.
- Recite this mantra slowly.
- Let yourself hear your addiction over and over again.
You need to let yourself be open about your additions and reveal them to heal them. This mantra will help you get through the harsh withdrawal period and addiction recovery.
I Am Not Alone in this Battle
The fear of isolation often drives people towards self-destructive tendencies, such as addictions. Therefore, you need to re-affirm that you are surrounded by the ones you love and those who love you. You are not alone in this battle, and this mantra will help you see how much others can help you during recovery.
You need to recite, “I am not alone in this battle, and others love me.” This will help you understand that you have others who care about you and will be with you through thick and thin.
Isolation, and the thought of it, will easily contribute to negative behavior. Remember that you can always rely on your:
You need to continually remind yourself that these people will always be there to support you during these tough times, and they will do everything in their power to refrain from making a bad decision.
I Am On the Path to Progress
Knowing the destination is half the journey. Knowing that you are on the right path of freedom and making progress will help you take the next steps with ease. The belief in one’s progress ascertains the outcome of the journey.
You can recite, “I am making progress towards my freedom, and I am proud of it.” This self-affirmation can always help you remember that you are on the right path, and the outcome will be worth the pain.
Moreover, you can also jot down a day-by-day journal for your journey, and record all the major milestones. You can look at this journal and recite the mantra to give it more power.
I Will Not Lose to My Addictions Today
Sobriety and freedom from the clutches of addictions is a journey of a lifetime. However, taking it one step at a time can help you get through it with ease. Therefore, you need to constantly remind yourself that all you have to do is get through this one day.
You can recite, “I will not lose to my addictions today,” or, “Just one more day, and I am free.” These mantras will help you remember that you have to sit back, relax, and take it day-by-day.
To enhance this mantra’s power, you can start keeping a schedule and mark off the days that you didn’t lose. This will help you keep the end goal in mind and the fact that you only have to get through one day at a time.
I Am Finally Free from My Demons
We all have demons and personal baggage. While some people may face scarier demons than others, it doesn’t mean that your problems do not matter. You need to remind yourself that addiction is a prison, and sobriety is the light at the end of the tunnel.
You can recite the mantra, “I am free from my addictions. I am free from my shackles.” This mantra will help you realize the true bliss of freedom and sobriety. You will no longer have to rely on drugs to justify yourself or get through life. You will get through it, and hard times will pass. You will finally be free from the shackles of addictions.
I Am the Master of My Own Life
Being in control of the reins of your life is one of the best pleasures in life. Therefore, you need to constantly remind yourself of the real power of being in charge of your life and your decisions.
You can use the mantra, “I am the master of my own life. I control my fate” and deal with any recovery problems you might be facing. The withdrawal period can be quite taxing. However, the outcome is authoritative control over your life. Remind yourself every day.
How Can Meditation Help Enhance Mantras?
Deepak Chopra, the famous spiritual guru, spoke on Oprah Show and offered meditation tips that can boost the overall impact of mantras and help you obtain favorable results during recovery. According to him, you should:
- Sit quietly in an empty room.
- Take deep breaths.
- Clear your head and picture your addictions.
- Let the pain sink in and try to push it away.
- Take a few more breaths and clear your head.
- Allow the pain to sink in again and recite the mantras that you want.
- Perform this meditation exercise every day and feel the negative thoughts leaving your body.
What Do We Have to Say?
Understand that mantras and daily meditation exercises can only help if you want to be helped. Therefore, open yourself to change, and start believing in yourself. Reciting the mantras mentioned above can help you deal with any issues during addiction recovery. Moreover, these mantras can also yield fruitful and positive results.
If you want additional help from professionals, the doors of Steps Recovery Centers are always open. Steps Recovery Centers are home to:
- Addiction recovery professionals
- Spiritual gurus
- Meditation Guides
- Medical experts
The perfect combination of their advice can help you find peace within yourself to help you battle against any addictions in the future. Start your journey today.