Step 1: Identify personal goals in recovery and motivations for positive change.
Step 2: Create a plan to manage cravings and triggers by labeling specific challenges and methods for overcoming them.
Step 3: Discover ways to improve self-care and maintain a healthy lifestyle.
Step 4: Prepare communication tools and establish a support system.
Step 5: Devise strategies in keeping the individual accountable to the plan.
A relapse prevention plan has many benefits in improving all aspects of an addict’s life. When a person refers to the plan when temptations arise, they have something to focus on, a goal to accomplish, and the confidence to continue with their sobriety.