Several types of trauma therapy can help children and adults cope with their condition. Different types include:
- Exposure therapy: This behavioral therapy helps an individual face painful memories and situations so that they can learn to cope effectively. Exposure therapy is particularly helpful for treating nightmares and flashbacks.
- Cognitive therapy: This type of treatment helps a person recognize the cognitive patterns that keep them stuck, which include negative beliefs about themselves and the risk of traumatic events occurring again. For PTSD treatment, therapists typically use cognitive therapy in conjunction with exposure therapy.
- Eye movement desensitization and reprocessing (EMDR therapy): EMDR combines exposure therapy with a series of guided eye movements that can help a person process their traumatic memories and change their response to them.
A therapist can help individuals with PTSD develop stress management skills to help them better handle upsetting situations. They can select from individual therapy, group therapy, or a combination of both. Some people check into a dual diagnosis treatment center that can help them treat their mental health disorders as well as any substance abuse issues.
Find Help in Utah
Steps Recovery Centers is an addiction treatment center that specializes in dealing with cases of overlapping mental health and substance use. We know that mental health, such as PTSD, is never an isolated issue.
Your or your loved one’s journey through recovery will be unique, and Steps Recovery Centers is committed to providing that safe space needed to find healing. Contact us today to speak to one of our specialists and learn how we can help.