The top therapies used in holistic mental health treatment include CBT, somatic experiencing, nutritional psychiatry, and mindfulness. Integrating clinical, somatic, and experiential modalities addresses the root causes of mental health challenges by treating the...
There are several major risk factors that make developing a substance use disorder far more...
Recovery from substance use is about far more than just abstaining from drugs and/or alcohol. It...
Cognitive distortions are the hidden assumptions that make us feel bad about things that happen to...
When we’re struggling with emotional and behavioral issues like addiction and mental illness,...
For those of us struggling with addiction and mental health issues, our behavioral patterns are...
Learning the difference between encouragement and invalidation There is power in positive...