Intensive outpatient treatment (IOP) with a focus on dialectical behavior therapy (DBT), also known as an intensive outpatient DBT program, revolves around four main facets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The DBT...
A holistic treatment plan is an integrated approach addressing mind, body, and spirit for...
The top therapies used in holistic mental health treatment include CBT, somatic experiencing,...
Individual vs Group Therapy – Two Paths to Healing Considering whether individual vs group therapy...
Relationship struggles often stem from unhealed emotional wounds, unhealthy patterns, or past...
Cognitive behavioral therapy for social anxiety is a proven, effective approach that helps...
What principle underlies cognitive behavioral therapy, and why is it so essential in the treatment...