What principle underlies cognitive behavioral therapy, and why is it so essential in the treatment of addiction? For individuals struggling with substance use, understanding the connection between thoughts, emotions, and behaviors can be life-changing. Cognitive...
Whenever something makes you angry, sad, scared, depressed, or anxious, it’s not the event itself...
Getting plenty of quality sleep is one of the best things you can do for both your physical and...
We all know that exercise is good for our physical health but an increasing volume of research is...
Recovery from addiction isn’t only a matter of abstaining from drugs and alcohol; it’s about...
You have just hit a recovery goal! Whether it is one week, one month, or ten years from now, you...
Music has the power to lift and heal like nothing else in this world. It makes us want to sing,...