Whether addiction runs in the family or you’re cautious, it is vital to understand your relationship with drinking to combat alcohol addiction.
Many people might have a healthy relationship with alcohol and only partake in it sparingly, but not everyone is that fortunate. For those with substance dependency issues, drinking can lead to poor habits of overdrinking and drinking too often; that’s why we’ve put together five tips that can help you combat the abuse of alcohol. Keep reading to learn more.
Understand the Signs of Alcohol Abuse
One of the best ways to combat alcohol addiction is to understand the signs of alcohol abuse beforehand. WebMD reports that these signs may indicate that a person has a problem with alcohol:
- You continue drinking past your limit or for longer than you thought you would
- You spend a lot of time drinking
- Your tolerance for alcohol has gone up
- When you’re not drinking, you crave alcohol
- You give up other activities if they do not involve drinking
- You’re missing out on life because of drinking or hangovers
- Your drinking is causing you to push others away
- You experience withdrawal symptoms when you’re not drinking
Minor withdrawal symptoms might include the following:
- Trouble sleeping
- Mood swings
- And more
Eliminate the Temptation
Sometimes, the best way to hinder a drinking problem is to avoid alcohol as much as you can. Here are a few things you can do:
- Do not keep alcohol at home
- Avoid restaurants that are known to serve alcohol
- Surround yourself with non-drinkers
- Find a non-alcoholic beverage that you can regularly enjoy
- Identify what feelings make you want to drink (loneliness, anxiety, anger, etc.) and find new coping mechanisms and create a plan
- Keep busy during times when you might be tempted to drink
Since alcohol is widely available, there is no natural way to keep it entirely out of your life; you can do your best to keep it outside your daily routine. During special occasions like gatherings and vacations, the temptation to drink may heighten, so keep reading to learn more ways to curb alcohol addiction.
Involve Your Loved Ones
Involving your loved ones can help you stay strong while they empower and uplift you. Whether you involve your family or your friends, it’s important to voice your concerns about your relationship with alcohol so they can be there for you. Not only will they be more willing to help you, but they can also keep you accountable. Choose a few people you spend a lot of time with and trust and let them know what you’re going through so they can be your support system.
Prioritize Wellness and Other Hobbies
One thing that alcohol can take away from you is your mental and physical health, so a great way to combat alcohol addiction is to make sure you’re taking care of your brain and your body. Here are a few things you can do to make sure you’re putting your health first:
- Eat a well-balanced diet
- Exercise regularly and stay active
- Find and practice new hobbies you enjoy
- Take time out of your day to care for yourself
- Stick to a regular sleep schedule
- Drink plenty of water
- Socialize with those who are important to you
Seek out Help
If you feel like you have a problem with alcohol already existing or heading toward addiction, there is never any shame in seeking out help. Choose a recovery center where you can trust the staff and use proven medical practices to help you overcome addiction. It’s also wise to seek out therapy and support groups where you can express your thoughts and feelings in a safe space and make connections with people who know what you’re experiencing.
Overcome Alcohol Addiction With Steps Recovery Centers If you are suffering from alcohol addiction, it may be time to seek out help. At Steps Recovery Centers, we use medical and holistic ways of healing that will help you overcome the adversity of addiction and get you on a path to becoming a new healthier and happier you. We have centers in St. George, Payson, and Draper, Utah, and we offer both inpatient and outpatient treatment options. Please contact us today to schedule your free consultation with us.