3 Ways Social Media Makes Recovery from Addiction Harder

Social media has become a daily part of life. According to research by Hootsuite, a social media management platform, about 88 percent of Americans between the ages of 18 and 29 use social media. And that number is only going to grow. Controversy in recent years has been growing around whether social media is good […]

6 Ways to Keep Depression From Coming Back

6 Ways to Keep Depression From Coming Back

Depression is one of the most common mental health problems in the US. According to a national survey of more than 36,000 people, about one in five Americans will experience an episode of major depression at some point in their lives. In addition, there is a high correlation between depression and substance use disorders. One […]

Five Essential Types of Boundaries

Boundaries. The word alone might spur tension or hesitation, but boundaries are necessary and beneficial to addiction recovery. Though the type and number differs by individual, here are five common areas to boost: Material This may be one of the easiest to put into practice. Despite the “sharing is caring” mantra, there should still be […]