6 Ways to Keep Depression From Coming Back

Depression is one of the most common mental health problems in the US. According to a national survey of more than 36,000 people, about one in five Americans will experience an episode of major depression at some point in their lives. In addition, there is a high correlation between depression and substance use disorders. One [&hellip…

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Five Essential Types of Boundaries

Boundaries. The word alone might spur tension or hesitation, but boundaries are necessary and beneficial to addiction recovery. Though the type and number differs by individual, here are five common areas to boost: Material This may be one of the easiest to put into practice. Despite the “sharing is caring” mantra, there should still be [&hellip…

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