Mindful Meditation Through Dharma

Steps Recovery likes to include all aspects of life within your treatment. Often, those seeking recovery are on a journey of self-rediscovery while building a life free of substance use and abuse. Dharma is a Buddhist principle of coming to understand the true nature of reality within yourself. It is mindfulness practice taught to help […]

Self-Awareness as a Healing Tool

Self-Awareness As A Healing Tool

For those of us struggling with addiction and mental health issues, our behavioral patterns are often our way of trying to escape ourselves, our painful thoughts and emotions, and the things in our lives we don’t feel able to face. Our drug of choice becomes our coping mechanism for the problematic aspects of our lives, […]