How to Keep a Breakup From Endangering Your Recovery

While there are many emotionally challenging experiences, few are as common and as complicated as a breakup. A breakup can feel like rejection or betrayal. It overturns your whole vision of your immediate future. This turmoil is often compounded by practical issues like having to find a new place to live. The difficult nature of […]

How a Stoplight Can Help in Relapse Prevention

On the road to recovery, any number of signs and signals direct and block our way. From intersection to intersection, as we make progress or U-turns, we might reflect on the symbolism of the stoplight. The red, yellow, and green we’ve learned to follow in our cars can be a helpful way to distinguish how […]