Whenever something makes you angry, sad, scared, depressed, or anxious, it’s not the event itself that makes you feel that way but rather your beliefs about the event. That is the central insight of cognitive therapy. While it often feels like our emotions are directly caused by what happens to us, there is always a […]
The Steps Recovery Centers Guarantee
Steps Recovery Centers guarantee that any person who completes any of our programs are welcome to come to our weekly aftercare group for additional support at no charge for life.