6 Ways to Sleep Better in Recovery

Getting plenty of quality sleep is one of the best things you can do for both your physical and mental health. In terms of physical health, a chronic sleep deficit increases your risk of many conditions, including high blood pressure, diabetes, obesity, heart attack, and stroke. For those that have a history of substance use […]

3 Ways Spending Time in Nature Strengthens Your Recovery

Recovery from substance use is about far more than just abstaining from drugs and/or alcohol. It requires a commitment to living in a way that makes you feel more connected and fulfilled. Seeking out adventures and new experiences, as well as taking care of yourself on the mental, physical, and spiritual levels are necessary parts […]