How Writing Can Help Keep You Sober

There are many lifestyle changes that can help you sustain recovery from a substance use disorder. These include treating mental health issues, spending time with supportive people, eating healthy, exercising regularly, and getting enough sleep. There are also supporting practices that can help you stay positive, stay focused on recovery, and understand yourself better. These […]

Can I Really Do This?

The effects of addiction can be overwhelming. Not only are our bodies completely consumed by our substance use, but our minds are, too. Addiction impacts every aspect of our lives – our families, friends, social life, school or work, and our self-esteem. And addiction even eats away at our souls and our spirituality. Given that […]