A Music-Centered Recovery

Music has the power to lift and heal like nothing else in this world. It makes us want to sing, dance, or play along with our own instruments. It also helps to reinforce new thought processes and habits. We can explore our own music, too, by writing songs about our journey or learning a new […]

Self-Awareness as a Healing Tool

Self-Awareness as a Healing Tool For those of us struggling with addiction and mental health issues, our behavioral patterns are often our way of trying to escape ourselves, our painful thoughts and emotions, and the things in our lives we don’t feel able to face. Our drug of choice becomes our coping mechanism for the […]