Cognitive distortions are the hidden assumptions that make us feel bad about things that happen to us. Typically, we don’t feel bad about events themselves but rather we feel bad because of our beliefs about events. This is the core insight of cognitive-behavioral therapy, or CBT, currently considered the “gold standard” of psychotherapy based on […]
The Steps Recovery Centers Guarantee
Steps Recovery Centers guarantee that any person who completes any of our programs are welcome to come to our weekly aftercare group for additional support at no charge for life.