Managing Stress for a Strong Recovery

Managing Stress for a Strong Recovery

Stress and addiction have a complicated relationship. Stress has a major influence on addiction risk and relapse risk so understanding stress and how to manage it are crucial for staying sober long term. Broadly speaking, stress is any sort of demand put on your body...
What Does Addiction Do To Family?

What Does Addiction Do To Family?

When one person is going through something, their whole family goes through it with them. This is the same for addiction. When a loved one is struggling with addiction, it’s almost like the whole family has that struggle. Even if family members aren’t close, addiction...
10 Inspiring Quotes To Get You Through Addiction

10 Inspiring Quotes To Get You Through Addiction

Addiction is a brutal thing to get through. It requires change, will-power, struggle, and an admittance that you were lost. Those of us who have been through addiction know that it is an awful road to be on, but one that has an exit. Here are 10 inspiring quotes to...
How Hiking Can Help You Overcome Addiction

How Hiking Can Help You Overcome Addiction

As a Steps Recovery Center, we often can’t help but talk about steps that can be taken to addiction recovery. One of those steps is to find an active hobby, such as hiking. Hiking can help you overcome addiction. Here’s how: It Will Help Distract You: Abusive...